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[DOI] [PMC free article] [PubMed] [Google Scholar] Vitvitsky V, Thomas M, Ghorpade A, Gendelman HE, Banerjee R (2006)

Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment

Lifestyle changes like weight loss are also recommended but can be difficult to achieve for many patients

The platform typically includes telehealth consultations, prescription management, and delivery logistics bundled into a single monthly fee